People often experience thoughts or feelings that reinforce or compound faulty beliefs. Such beliefs can result in problematic behaviors that can affect numerous life areas, including family, romantic relationships, work, and academics. One of the most effective and scientifically proven technique to modify unwanted behavior is CBT. It is based on the idea that the way we think about situations can affect the way we feel and behave. Until now, Cognitive behavior therapy (CBT) was a type of psychotherapeutic treatment that helped patients understand the thoughts and feelings that influenced their behaviors. It has been commonly used to treat a wide range of disorders including phobias, addictions, depression, and anxiety.

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